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Sonia Jhas

Sonia Jhas is an award-winning health and wellness expert. Holding a Bachelor of Commerce and MBA degree from Queen's University, Sonia Jhas is a certified personal trainer, nutrition specialist and media expert having been featured in some of Canada’s leading media outlets including Cityline, CP24, Breakfast Television, Huffington Post, Global Morning, National Post, CHCH, Notable Life and many others. 


In January 2018 Sonia appeared on the cover of OptiMYz Magazine as Canada’s top health influencer. With a huge following of over 250,000 social media fans, Sonia Jhas has become one of the nation’s leading voices in health and wellness. Sonia is currently penning her first book due in 2020.

Sonia Jhas: About Us
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